I can help you find you, and do it in a way that suits your needs, goals and schedule. If you’re here because you want to lose
your body hate and learn how to eat healthy, you’ve come to the right place, sweet potato!
The tools and practices I've learned and used in my life helped me love my body all at once and once and for all.
Now I've got the map and I'm gonna sit shotgun with you on this awesome trip to your healthiest and happiest body.
Here's a few of the ways I can help you:
I've been where you are.
Once upon a time I wanted to lose weight. And I did everything to get there, from stopping eating practically everything (also known as going on a diet), to throwing in the towel and trying to escape the pain by eating even more while drowning myself in a pint of Ben & Jerry’s and reruns of The Real Housewives of Orange County, to overexercising until my tendons and muscles popped.
None of it worked. And then I found the ultimate path to success; learning to love myself, stop berating myself when I got sidetracked, becoming aware of my thoughts, and mindful of my day to day actions. I'm here to take the trip with you, teaching the practical, emotional, and spiritual applications I've learned that will guide you to loving yourself and your body. You'll lose a lot of excess baggage on our fun ride together + end the pit stops that have prevented your success in reaching the final destination: Loving Your Body and Yourself!